Wellness

Cannabinoids are a class of compounds that have a wide range of effects on the body. While many people are familiar with the psychoactive effects of tetrahydrocannabinol (THC), which is...

Sleep is a vital aspect of our daily routine that helps our bodies and minds to recharge, refresh and rejuvenate. It is a state of rest characterized by a reduction...

Sleep is a vital part of your overall health and well-being. It plays a crucial role in the physical and mental repair and restoration of the body. A lack of...

Strength training is important for people of all ages, but it can be especially beneficial for women during menopause. Menopause typically occurs in a woman's late forties or early fifties,...

Muscle mass is built and maintained in the same way throughout your life. However, as you age some of the processes involved in muscle creation become less effective and this...

After a recent month of travel to Namibia and Australia, I can confidently say that all it takes now is some minor, forward preparation to embark on the adventures we’ve...

After the age of 30, you gradually start losing muscle mass and it becomes important to find ways to retain or build optimal muscle mass. Loss of muscle mass can...

The pursuit of a lean and strong body becomes more of a challenge as the years go by, as your body composition changes, and it becomes easier to gain weight....

Meet Dr. Masahiro Terasawa, the scientist behind SRW's Cir¹ Flow, and a member of the SRW Scientist Advisory Board. Dr. Masahiro Terasawa has over 25 years’ experience specialising in Molecular...