Wellness

One of the more observable changes that occur as you journey through life are changes to your body shape. For those who are blessed with good genes and an active...

Nicotinamide adenine dinucleotide (NAD) is the most abundant molecule found in the body after water. It is most known for its involvement in converting foods into energy, but it also...

Any kind of exercise or movement is better than none when it comes to health, and there are so many options to choose from. When considering which cardiovascular exercise to...

Meet Dr. Alan Snow, the scientist behind SRW's Nrv¹ Focus, and a member of the SRW Scientist Advisory Board. Dr. Alan Snow is a world-renowned expert in brain aging, memory...

We now know that there are nine changes that happen to your cells as you age. Collectively, these changes result in structural damage and functional decline, which over time can...

When considering the benefits of raw eggs, what often springs to mind are bodybuilders trying to build muscle mass, or perhaps the urban legend of the raw egg hangover cure. ...

As we get older changes occur in the brain that affect your memory. One of the most common changes presents as forgetfulness. Mild forgetfulness, such as losing things, forgetting which...

Meet Dr. Moshe Szyf, the scientist behind SRW's DNAᵃᵍᵉ, and a member of the SRW Scientist Advisory Board. Dr Moshe Szyf has over 40 years industry experience, specialising in epigenetic...

Our dietary and lifestyle behaviours have a significant impact on the way we age. Our genetic make up and propensities for different health conditions can be influenced positively or negatively...