Wellness

Exploring the link between mental outlook and how you age

by Fiona Nagy Feb 27, 22

High life expectancy in the 'Blue Zone' has been attributed to certain lifestyle factors shared by the countries within. Mental...

by Suzy Walsh Feb 24, 22

Your blood vessels form part of your circulatory system and are responsible for ensuring healthy blood flow around your entire ...

by Suzy Walsh Feb 17, 22

Globally, cardiovascular disease is estimated to cause 32% of all deaths. As you age, changes occur to the structure and functi...

by Daniel Kim Feb 10, 22

We recently sat down with Dr. Mark Gray, founder of MoleMap NZ, Skin Institute, Ao Skincare, SRW Advisory Board member and reno...

by Suzy Walsh Feb 03, 22

As we get older it is common to experience difficulties in remembering words, a reduced attention span and ability to focus on ...

by Suzy Walsh Jan 28, 22

DNA testing has come a long way since its debut in the 1980s. Long associated with forensics and paternity testing, we are now ...

by Suzy Walsh Nov 30, 21

Mitochondria are vital structures that are found in most cells in your body. These organelles are responsible for several func...

by Suzy Walsh Nov 10, 21

Can you get too much of a good thing? When looking for ways to improve health and age well, good nutrition is often one of the ...