Wellness

How exercise influences the way you age

by Suzy Walsh Aug 26, 21

How does exercise influence the way you age? We all know that exercise is good for us in many ways. Through...

by Suzy Walsh Aug 19, 21

You are what you eat… and when you eat? There is a lot of truth to the adage, you are what you eat. If you...

by Suzy Walsh Aug 19, 21

Cigarette smoking is harmful to nearly every cell, organ and system in the human body. It causes damage at ...

by Suzy Walsh Aug 05, 21

If you find it hard to get a decent night’s sleep, you are not alone. Many of us experience issues with sle...

by Suzy Walsh Jul 13, 21

Does a sedentary lifestyle affect how you age? Whilst the benefits of exercise are widely known, we may not...

by Greg Macpherson Jun 16, 21

We all have two ages: Your chronological age and your biological age. The good news is, we can change and i...

by Suzy Walsh Jun 16, 21

Whilst the word ‘meditation’ can still conjure the image of a yoga guru levitating with legs folded in lotu...

by Greg Macpherson Jun 16, 21

Most of us remember high school biology class lessons which taught us that DNA was the part of our cells th...