Wellness

Stress and its effect on the way you age Often when we think of stress, everyday stressors like work deadlines, juggling the after-school taxi run and figuring out how to...

Alcohol and the way you age The amount of alcohol we consume and its correlation with health outcomes is an interesting topic. At one end of the spectrum, we have...

How does exercise influence the way you age? We all know that exercise is good for us in many ways. Through exercise we can improve the way we feel, the...

You are what you eat… and when you eat? There is a lot of truth to the adage, you are what you eat.  If you eat a healthy diet, this...

Cigarette smoking is harmful to nearly every cell, organ and system in the human body. It causes damage at a cellular level that ultimately damages our health and impacts the...

If you find it hard to get a decent night’s sleep, you are not alone. Many of us experience issues with sleep and most have experienced sleep disturbances at some...

Does a sedentary lifestyle affect how you age? Whilst the benefits of exercise are widely known, we may not take the time to consider the impact that a lack of...

We all have two ages: Your chronological age and your biological age. The good news is, we can change and influence one of them. It turns out that these two...

Whilst the word ‘meditation’ can still conjure the image of a yoga guru levitating with legs folded in lotus position, society is coming to understand the importance of bringing one’s...