Cannabinoids without cannabis
Cannabinoids are a class of compounds that have a wide range of effects on the body. While many people are familiar with the psychoactive effects of tetrahydrocannabinol (THC), which is found in the cannabis plant, there is much more to the world of cannabinoids than just THC. In this blog, we’ll take a closer look […]
Sleep and its effect on how you age
Sleep is a vital part of your overall health and well-being. It plays a crucial role in the physical and mental repair and restoration of the body. A lack of sleep can lead to a wide range of negative effects on the body, including an increased risk of obesity, heart disease, diabetes, and depression. Good […]
Support muscle health with HMB
The pursuit of a lean and strong body becomes more of a challenge as the years go by, as your body composition changes, and it becomes easier to gain weight. You reach the peak of your muscle strength between your 20s and 30s and then must work harder if you want to maintain or build […]
What happens to muscle mass as you age?
After the age of 30, you gradually start losing muscle mass and it becomes important to find ways to retain or build optimal muscle mass. Loss of muscle mass can have a significant impact on your quality of life as you get older. If left unchecked, reduced muscle mass can lead to an increased risk […]