Somehow, we are only a few weeks away from the end of the year and most of you will still be giving some thought to what to buy your nearest and dearest this Christmas.
If you are looking for some inspiration, the team have put together some of our top health inspired gift ideas for this year:
1. Apple Watch
The more informed you are about your health, the more empowered you are to affect it. Advanced health sensors in Apple Watch Series 8 provide insights to help you better understand your health.
2. Gym bag
Preparing your gym bag the night before makes it so much easier to go to the gym the day after & having a cute gym bag that also is multipurpose is a plus!
If you are looking for a gift for that gives that active person in your life a little TLC, this is a great option for teasing out those tense muscles after a workout. The massage gun relieves body's aches, pain, and soreness by sending pulses of pressure that penetrate deep into muscle tissue, effectively improving range of motion, flexibility, and encouraging blood flow.
Class Pass gives you access to selected boutique fitness, wellness, or beauty studios. It provides everyone with the opportunity to try something new or something they have been meaning to give a go, but just needed that extra nudge (a gift!)
BFT use technology to help you reach optimal fitness. Using an app and heart rate monitor and clever gamification using medals and challenges they trick you into working hard in both strength and cardio style classes. This gym is currently spreading through Australia and New Zealand, and a membership gets you access to all gyms, so you can still get your workout in when you are travelling or holidaying.
6. Oura ring
Wearables for health are not new - we've all seen Fitbits and Apple watches on our friends. Oura takes things up a notch by monitoring your sleep and monitoring your activity, to give you a readiness score. The readiness score tells you how well your body is primed for an intense workout or being on your game mentally. it is essentially an indication of how well rested and recovered you are. Not only this, but it measures your temperature, which is useful for ladies who use temperature to monitor their menstrual cycle.
7. Wobble chair
Designed with a pivot point, the chair allows for a full range of motion that you cannot achieve with inflatable balls or discs. The Wobble Chair is a great warm-up tool for use before physical activities, or after prolonged sitting.
We are surrounded by devices and lighting that emit blue light, stimulating the body and disrupting your natural sleep queues and quality. Designed for night-time use, these glasses block blue light, encouraging the natural production of melatonin and optimized sleep.
Another great gift for those looking to improve sleep health is the Kogan Smarter Home Smart Sleep Aid & Wake Up Light. This alarm clock will softly dim the lights when it is time for sleep, and gently awaken you with your very own sunrise and sound of your selection.
There are many benefits to red light, including cellular rejuvenation. This device is designed to reduce wrinkles, acne, and discoloration for a beautiful, youthful complexion. Red lights penetrate deep within skin’s dermis to stimulate collagen production. Blue lights destroy acne-causing bacteria to reduce redness, inflammation, and prevent future breakouts. The Dr. Dennis Gross mask affords you with the benefits of red light as often as you want in the comfort of your home.
It has certainly been a busy year for the SRW team, and we are looking forward to some down time before an exciting 2023, where we will continue bringing you innovative products to support your health aging journey.